Live, Online, Guided Meditations & Mindfulness Talks

The Baltimore Wisdom Project (BWP) offers regular online, live, guided meditations and mindfulness talks via Zoom.com, including our occasional "Learning to Love Ourselves" virtual guided meditations. The purpose of the meditations is to offer care and solace to participants in challenging times. We aim for the meditations to help participants release anxiety and stress as they find calm and cultivate affirmation for themselves and others. The meditations are consciously healing times and spaces. The healing is manifest primarily through the participants experiencing the benevolence and thoughtfulness offered by the calming voice of the person who leads the meditation. Instead of only telling participants what to do in ways that foster imitation or correction, we hope that the guided meditations offer inclusive compassion and comfort by encouraging participants to find what works best for their own well-being. The meditations have been lead by many healers and they have taken many different forms and themes (metta-bhavana, body scans, sound healing with singing bowls, and more). Yet, each time the purpose stays the same. Participants engage the power of mindfulness to cultivate loving-kindness for self and others.

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Meditations at Our Sibling Organization

We also ask that you please engage in our sibling organization, Respectful Confrontation's "Reviving the Global Heart Online Practice," which meets every Tuesday morning online at 11:00 AM. Scroll down at the following link for the Zoom log in:

https://respectfulconfrontation.com/reviving-the-global-heart